Alex GourlayApr 26, 20212 minFluid ReplenishmentIt is estimated that the average person loses about 2.5 liters or 84 ounces of fluid per day whereas athletes tend to lose even more with...
Alex GourlayMar 10, 20213 minPermission GrantedTraining is the best part of the day. It's a time to do exactly what I want to be doing as I work on myself and for a few hours all of my...
Alex GourlayFeb 21, 20214 minPosture Driving PerformanceWhen I hear someone talk about technique I think about posture. Posture is a huge contributing factor to technique and one that is often...
Alex GourlayFeb 15, 20214 minSIK MethodStrength. Intent. Knowledge. The 3 pillars that drive growth. A primary reason athletes seek out trainers and coaches is usually because...
Alex GourlayFeb 7, 20212 minFirst 15Make your first 15 minutes in the gym matter. In that time, address 3 things. Perspire. Your body needs to warm up and sweating puts you...
Alex GourlayJan 24, 20214 minEvaluating TrainingValuing your time to exercise is a important to achieving the results you want. For some it is making time in a busy schedule to get to...
Alex GourlayJan 24, 20216 minEveryone Wants A Program (but how do you know what to chose)A program is your game plan. It takes the guess work out of what needs to get done in the time you have to train. The goal should be do...