It is estimated that the average person loses about 2.5 liters or 84 ounces of fluid per day whereas athletes tend to lose even more with...

Training is the best part of the day. It's a time to do exactly what I want to be doing as I work on myself and for a few hours all of my...

When I hear someone talk about technique I think about posture. Posture is a huge contributing factor to technique and one that is often...